5 foods that detox your body and burn belly fat in just one day without dieting or exercising  |  Photo Credit: Thinkstock
New Delhi: Weekends are a great time to cleanse and detox your system. Detoxing may provide a range of health benefits. Perhaps, it may improve and assist what your body is trying to do naturally. People who promote and market detox diets claim that they can help flush toxins from your body, boost weight loss, increase energy and prevent diseases. A detox diet usually involves some sort of fast and encourage drinking plenty of water as well as consuming whole foods such as fresh fruits and vegetables.
Detoxifications diets are particularly popular among those trying to slim down and get rid of that unhealthy abdominal or belly fat. However, there’s little evidence that they eliminate toxins from your system. Moreover, they are typically short diets and dieters should avoid using them as a long-term plan for weight loss. Read – Weight loss on a vegan diet: How you can use almond milk for burning belly fat
Yet, sticking to a diet high in fibre and full of nutrients can help you lose weight and keep it off. It can also improve the immune function of the body and thereby enhancing the quality of life. According to Nutritionist Janvi Chitalia, Founder at Body Cocoon, detox also helps to keep life running efficiently as it allows filtering out toxic substances out of the body.
Best foods that help the body detox and aid in weight loss
Here are some of the most nutrient-dense foods at home that can help the body detox and boost your weight loss.
Lemon: They contain vitamin C and antioxidants which help flush out toxins of the body, thereby helping you lose weight efficiently. They can be best used in salads, soup, and juices
Garlic: Whether fresh or aged, it comes packed full of antioxidants the body needs to fight off damage from free radicals emitted by toxins. For optimal results, you can consume it with honey on an empty stomach first thing in the morning. Read – Garlic-honey formula for weight loss: Consume this every morning to burn belly fat like crazy (Watch video)
Ginger: Ginger is widely known for its anti-bloating effects and is powerful in preventing oxidation and warding off the free radical attack. It can be used in detox water to help speed up fat-burning. Ginger tea is a well-known remedy for treating a number of ailments.
Grapefruit: Like other citrus fruits, grapefruit is rich in vitamin C and antioxidants that help clear infections and cleanse your body. It can be used in smoothies and fruit bowls.
Broccoli: High in vitamin C and selenium, broccoli clears your intestines and promotes fat burning. Broccoli is very low in calories but packed with many essential vitamins, minerals, antioxidants, and nutrients such as fibre, which increases satiety and aids weight loss. Steaming broccoli is a healthy option to get all its healthful attributes.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.