“I see no clinical reason why someone would brush their teeth with salt,” said Dr. Matt Messina, an Ohio-based dentist and assistant professor at the Ohio State University College of Dentistry. “There is no scientific evidence that brushing with salt has any sort of whitening effect on teeth.”
The same can be said for baking soda, although there is more of a scientific basis to the value of using sodium bicarbonate to brush your teeth, Messina explained. It’s a mild abrasive, and chemically also a mild bleach, which can neutralize cavity-causing acids. So when commercially available toothpaste didn’t exist, he said, baking soda made sense for its ability to polish teeth and reduce acidity.
But that was then; today, you’ve got better options. In fact, exposing teeth to salt or baking soda could erode the tooth’s surface enamel over time. Enamel is like the finished surface of a floor: It’s a thin, hard outer layer that protects each tooth. When enamel is worn away by an irritant, such as salt, decay can occur as bacteria in plaque are able to penetrate teeth more quickly, where they produce acids that can lead to cavities.
Nerve damage can occur as well, and gums may become more sensitive, explained Dr. Gerald Grossman, a New York-based cosmetic dentist and diplomate of the American Board of Aesthetic Dentistry.
Since salt and baking soda are abrasive they could remove stains from teeth, but that’s like trying to lighten your floors by sanding them down, said Messina, who is also a spokesperson for the American Dental Association. It’ll work — but eventually you’d sand away the floor’s entire surface.
“You might see short-term whitening with an abrasive, as it will remove surface stains and teeth may get whiter quickly, but the long-term damage is in no way worth that,” Messina said. The erosion of enamel can also cause teeth to become more yellow over the long-term, as the yellow-colored dentin, the inner layer of tooth, is exposed.
There’s no way to know how much is too much scrubbing with salt, because everybody’s case is different, Messina explained. “But enamel doesn’t grow back … once it’s gone, it’s gone.”
The best way to whiten teeth
To keep your teeth as white as possible, it’s important to brush and clean between your teeth and floss on a regular basis with a toothpaste approved by the American Dental Association. “Clean teeth are whiter and healthier,” Messina said.
Sodium chloride — aka salt — might be used as an ingredient in toothpaste, but if it is, “the percent in the toothpaste would be very, very small,” Grossman said. “It’s not like taking a ¼ tsp of salt and putting it into your paste and brushing your teeth,” he added. “It would be in solution. There is nothing there that would be abrasive.”
If regular brushing and flossing isn’t giving you the results you want, both Grossman and Messina recommend a personalized, in-office consultation with a dentist. “There are safe and effective whitening techniques, but they will be different for each individual person,” Messina said.
Grossman recommends a bleaching system with a light-activated technology, as well as custom home trays that can help maintain whiter teeth as you continue to eat and drink your favorite foods and beverages — you know, your morning Joe, that glass of red wine, and that tasty pasta with tomato sauce.
Lisa Drayer is a nutritionist, an author and a CNN health and nutrition contributor.