Body neutrality: What if you don’t really love or hate your body?

Erynn Chambers has been practising body neutrality since she learned about it a few years ago. She recently spoke about it on a TikTok video and received over 52,000 likes.

Body neutrality encourages people to appreciate their bodies for what it can do rather than how it looks.

The movement has been spreading across social media platforms, including Instagram and TikTok, but is also recommended by some therapists to clients who are struggling with body image issues.

Video journalist Cody Melissa Godwin.

Senior producer: Phoebe Frieze