A new guide could help halt overeating

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CNN’s Jacqueline Howard shares what to consume when you want a good rest.”},{“title”:”The surprising health benefits of pumpkin”,”duration”:”00:59″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2017/11/06/pkg-pumpking-health-benefits-food-as-fuel.cnn/index.xml”,”videoId”:”health/2017/11/06/pkg-pumpking-health-benefits-food-as-fuel.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/171106151629-pkg-pumpking-health-benefits-food-as-fuel-00002306-large-169.jpg”,”videoUrl”:”/videos/health/2017/11/06/pkg-pumpking-health-benefits-food-as-fuel.cnn/video/playlists/food-as-fuel/”,”description”:”Pumpkin has become the flavor of fall, but can eating pumpkins come with any health benefits? CNN’s Jacqueline Howard reports.”,”descriptionText”:”Pumpkin has become the flavor of fall, but can eating pumpkins come with any health benefits? 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Nutritionist Lisa Drayer explains.”},{“title”:”Foods that fight hangovers”,”duration”:”01:02″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2017/03/10/pkg-howard-food-as-fuel-hangover-tips.cnn/index.xml”,”videoId”:”health/2017/03/10/pkg-howard-food-as-fuel-hangover-tips.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/170310112259-pkg-howard-food-as-fuel-hangover-tips-00002501-large-169.jpg”,”videoUrl”:”/videos/health/2017/03/10/pkg-howard-food-as-fuel-hangover-tips.cnn/video/playlists/food-as-fuel/”,”description”:”CNN’s Jacqueline Howard breaks down your best bets to avoid or manage a hangover.”,”descriptionText”:”CNN’s Jacqueline Howard breaks down your best bets to avoid or manage a hangover.”},{“title”:”Recover from a cold faster with the right foods”,”duration”:”00:57″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2017/03/28/pkg-cohen-food-as-fuel-cold-foods.cnn/index.xml”,”videoId”:”health/2017/03/28/pkg-cohen-food-as-fuel-cold-foods.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/170328155500-pkg-cohen-food-as-fuel-cold-foods-00003320-large-169.jpg”,”videoUrl”:”/videos/health/2017/03/28/pkg-cohen-food-as-fuel-cold-foods.cnn/video/playlists/food-as-fuel/”,”description”:”CNN’s Elizabeth Cohen reports which foods might help you recover faster from the common cold.”,”descriptionText”:”CNN’s Elizabeth Cohen reports which foods might help you recover faster from the common cold.”},{“title”:”Go ‘wild’ with these nutritionist picks”,”duration”:”01:06″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2017/04/04/pkg-drayer-food-as-fuel-wild-foods.cnn/index.xml”,”videoId”:”health/2017/04/04/pkg-drayer-food-as-fuel-wild-foods.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/170404142617-pkg-drayer-food-as-fuel-wild-foods-00002501-large-169.jpg”,”videoUrl”:”/videos/health/2017/04/04/pkg-drayer-food-as-fuel-wild-foods.cnn/video/playlists/food-as-fuel/”,”description”:”When it comes to food, fresh is best, but “fresh” doesn’t always mean directly from a farm. Nutritionist Lisa Drayer explains when to “go wild.””,”descriptionText”:”When it comes to food, fresh is best, but “fresh” doesn’t always mean directly from a farm. Nutritionist Lisa Drayer explains when to “go wild.””},{“title”:”Calcium without the dairy”,”duration”:”00:49″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2017/02/21/pkg-cohen-food-as-fuel-dairy-free-calcium.cnn/index.xml”,”videoId”:”health/2017/02/21/pkg-cohen-food-as-fuel-dairy-free-calcium.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/170221173614-pkg-cohen-food-as-fuel-dairy-free-calcium-00000823-large-169.jpg”,”videoUrl”:”/videos/health/2017/02/21/pkg-cohen-food-as-fuel-dairy-free-calcium.cnn/video/playlists/food-as-fuel/”,”description”:”Calcium is essential for good bone health, but milk, yogurt, and cheese aren’t the only ways to get your daily dose. CNN’s Elizabeth Cohen reports.”,”descriptionText”:”Calcium is essential for good bone health, but milk, yogurt, and cheese aren’t the only ways to get your daily dose. CNN’s Elizabeth Cohen reports.”},{“title”:”Eat your way to better skin”,”duration”:”00:53″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2017/02/23/pkg-drayer-food-as-fuel-skin-foods.cnn/index.xml”,”videoId”:”health/2017/02/23/pkg-drayer-food-as-fuel-skin-foods.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/170223152431-pkg-drayer-food-as-fuel-skin-foods-00000908-large-169.jpg”,”videoUrl”:”/videos/health/2017/02/23/pkg-drayer-food-as-fuel-skin-foods.cnn/video/playlists/food-as-fuel/”,”description”:”Nutritionist Lisa Drayer breaks down the best foods for your complexion.”,”descriptionText”:”Nutritionist Lisa Drayer breaks down the best foods for your complexion.”},{“title”:”Foods to grab during a workout”,”duration”:”00:45″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2017/02/08/pkg-howard-food-as-fuel-during-workout.cnn/index.xml”,”videoId”:”health/2017/02/08/pkg-howard-food-as-fuel-during-workout.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/170208111252-pkg-howard-food-as-fuel-during-workout-00002102-large-169.jpg”,”videoUrl”:”/videos/health/2017/02/08/pkg-howard-food-as-fuel-during-workout.cnn/video/playlists/food-as-fuel/”,”description”:”Depending on how long you’re working out, you may need more than water to push through. CNN’s Jacqueline Howard reports.”,”descriptionText”:”Depending on how long you’re working out, you may need more than water to push through. CNN’s Jacqueline Howard reports.”},{“title”:”Snacks for healthy teeth”,”duration”:”00:48″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2017/02/15/pkg-drayer-food-as-fuel-teeth-foods.cnn/index.xml”,”videoId”:”health/2017/02/15/pkg-drayer-food-as-fuel-teeth-foods.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/170215112036-pkg-drayer-food-as-fuel-teeth-foods-00001514-large-169.jpg”,”videoUrl”:”/videos/health/2017/02/15/pkg-drayer-food-as-fuel-teeth-foods.cnn/video/playlists/food-as-fuel/”,”description”:”Nutritionist Lisa Drayer shares which healthy snacks also support a sensational smile.”,”descriptionText”:”Nutritionist Lisa Drayer shares which healthy snacks also support a sensational smile.”},{“title”:”Pump iron into your diet without meat”,”duration”:”00:45″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2017/01/26/pkg-cohen-faf-food-as-fuel-meatless-iron.cnn/index.xml”,”videoId”:”health/2017/01/26/pkg-cohen-faf-food-as-fuel-meatless-iron.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/170117142303-pkg-cohen-food-as-fuel-meatless-iron-00001917-large-169.jpg”,”videoUrl”:”/videos/health/2017/01/26/pkg-cohen-faf-food-as-fuel-meatless-iron.cnn/video/playlists/food-as-fuel/”,”description”:”Many of us don’t get enough iron. CNN Senior Medical Correspondent Elizabeth Cohen has simple ways to get more of this essential mineral.”,”descriptionText”:”Many of us don’t get enough iron. CNN Senior Medical Correspondent Elizabeth Cohen has simple ways to get more of this essential mineral.”},{“title”:”What to eat for healthier hair”,”duration”:”00:51″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2017/01/30/pkg-drayer-food-as-fuel-hair-foods.cnn/index.xml”,”videoId”:”health/2017/01/30/pkg-drayer-food-as-fuel-hair-foods.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/170130163833-pkg-drayer-food-as-fuel-hair-foods-00004008-large-169.jpg”,”videoUrl”:”/videos/health/2017/01/30/pkg-drayer-food-as-fuel-hair-foods.cnn/video/playlists/food-as-fuel/”,”description”:”What you eat can affect the texture and even color of your hair. Nutritionist Lisa Drayer shares her tips for healthy hair.”,”descriptionText”:”What you eat can affect the texture and even color of your hair. Nutritionist Lisa Drayer shares her tips for healthy hair.”},{“title”:”Eat these foods after working out”,”duration”:”00:47″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/tv/2016/12/23/faf-howard-food-as-fuel-after-workout.cnn/index.xml”,”videoId”:”tv/2016/12/23/faf-howard-food-as-fuel-after-workout.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/161223130951-faf-howard-food-as-fuel-after-workout-00002110-large-169.jpg”,”videoUrl”:”/videos/tv/2016/12/23/faf-howard-food-as-fuel-after-workout.cnn/video/playlists/food-as-fuel/”,”description”:”What you eat after working out can help or hurt your fitness results. CNN’s Jacqueline Howard breaks down the best food as fuel after exercise.”,”descriptionText”:”What you eat after working out can help or hurt your fitness results. CNN’s Jacqueline Howard breaks down the best food as fuel after exercise.”},{“title”:”How to fuel up before working out”,”duration”:”00:44″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/tv/2016/12/20/pkg-howard-food-as-fuel-before-workout.cnn/index.xml”,”videoId”:”tv/2016/12/20/pkg-howard-food-as-fuel-before-workout.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/161220161135-pkg-howard-food-as-fuel-before-workout-00003125-large-169.jpg”,”videoUrl”:”/videos/tv/2016/12/20/pkg-howard-food-as-fuel-before-workout.cnn/video/playlists/food-as-fuel/”,”description”:”What you eat before working out can be just as important as exercising itself. CNN’s Jacqueline Howard shares some nutritionist-approved picks.”,”descriptionText”:”What you eat before working out can be just as important as exercising itself. CNN’s Jacqueline Howard shares some nutritionist-approved picks.”},{“title”:”Which fruits you should buy organic”,”duration”:”00:44″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2016/12/07/pkg-drayer-food-as-fuel-organic-fruit.cnn/index.xml”,”videoId”:”health/2016/12/07/pkg-drayer-food-as-fuel-organic-fruit.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/161207101427-pkg-drayer-food-as-fuel-organic-fruit-00002402-large-169.jpg”,”videoUrl”:”/videos/health/2016/12/07/pkg-drayer-food-as-fuel-organic-fruit.cnn/video/playlists/food-as-fuel/”,”description”:”It’s not always possible or affordable to buy completely organic produce. Nutritionist Lisa Drayer shows us which fruits to look for in the organic section.”,”descriptionText”:”It’s not always possible or affordable to buy completely organic produce. Nutritionist Lisa Drayer shows us which fruits to look for in the organic section.”},{“title”:”Fight your PM energy crash with these snacks”,”duration”:”00:38″,”sourceName”:”CNN”,”sourceLink”:”http://www.cnn.com/health”,”videoCMSUrl”:”/video/data/3.0/video/health/2016/11/28/food-as-fuel-afternoon-energy-cohen-sot.cnn/index.xml”,”videoId”:”health/2016/11/28/food-as-fuel-afternoon-energy-cohen-sot.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/161128155218-food-as-fuel-afternoon-energy-cohen-sot-00000720-large-169.jpg”,”videoUrl”:”/videos/health/2016/11/28/food-as-fuel-afternoon-energy-cohen-sot.cnn/video/playlists/food-as-fuel/”,”description”:”A cup of coffee might be just the thing to help you wake up, but when your energy dips in the afternoon, a simple snack can keep you going. CNN’s u003ca href=”http://www.cnn.com/profiles/elizabeth-cohen”>Elizabeth Cohenu003c/a> has more. “,”descriptionText”:”A cup of coffee might be just the thing to help you wake up, but when your energy dips in the afternoon, a simple snack can keep you going. CNN’s u003ca href=”http://www.cnn.com/profiles/elizabeth-cohen”>Elizabeth Cohenu003c/a> has more. “},{“title”:”Stressed out? These foods can help”,”duration”:”00:52″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2016/12/14/pkg-howard-food-as-fuel-stress-fighters.cnn/index.xml”,”videoId”:”health/2016/12/14/pkg-howard-food-as-fuel-stress-fighters.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/161214110803-pkg-howard-food-as-fuel-stress-fighters-00000922-large-169.jpg”,”videoUrl”:”/videos/health/2016/12/14/pkg-howard-food-as-fuel-stress-fighters.cnn/video/playlists/food-as-fuel/”,”description”:”If you typically reach for sweets when you feel frazzled — stop! CNN Health Writer Jacqueline Howard shows us how to fight stress with the right foods. “,”descriptionText”:”If you typically reach for sweets when you feel frazzled — stop! CNN Health Writer Jacqueline Howard shows us how to fight stress with the right foods. “}],’js-video_headline-featured-evnbgn’,”,”js-video_source-featured-evnbgn”,true,true,’food-as-fuel’);if (typeof configObj.context !== ‘string’ || configObj.context.length