Transcript for 61-year-old CEO shares his tips for staying fit at any age
As summer ends and we get back to business many of us are king about kick-starting our health and fitness for iration chk this guy. He is 61 years and clearly — O way. He is a good friend of mine out with a new book about how we C the best spe of our lives anyhile still eating a little bitf ice crm. Eck it out 6:00.m. In midtown tan. Comeup. Reporter: These mostly 20 somethgs are grinding it out in a nearly hour-long boot camp. Two, one. Orter: Rig there in T thing of things that G is a 61-year-old. Prm in 2012 as a to transform his relationship W Last time, best time. Reporter: The crew trains healthy only is Zelnick ripped ugh toave graced the cover of en’sfitness” C E two interactivech ow such hits grand theft auto. Now he sng his90-day plan tojumpta your heath and in new book becoming gels the four secretso looking an feeng younger than ever. The Pilla is exercise. What I suggene take a walk for 15utes and then two days aeek for 1 min let’sdd T push-uefore the Slowly is a he principle.what are the other big ones. Eatinogram thats smart and sensible and Dr aroved that will give you more , make you more healthy and actual cause you to lose Weig Ian say I your defense this mans ice cream. I do. Of myigtakeaways, I ne doctor haveropriatescenings. That I part of LG gond the final piece is develop some spiritual life. Tank I a togethers a holistic approa. Age Wil no longer define you. If I could keep up with him E though he’s nearly ears older I agreed to hit the gym with him. Why a my so much lighte here we go. Looking good. Kind . Just two more times. I could it 15 times. Oh,good. Ook at his biceps look at his. It’s odd harder the fourth time in Reporter: 28 minutes I I was as I entered the later stages of MI 3-year-old E best Sha of my life. In do you thinkou be able to do it.life looks like it D no sure. I have work to do. All right. Here’s the C thing. That was Strauss’ third T of THA day. Of the day? Of theday. He doesn’t do that day. Just B we were following him around with a came he’s able T — he’s so fit he could do it even thought’is third. When some might S weak this is actually what we see, Dan. We see strength and we Yes. With”rocky” played in the background.what did Y call ur Python. Python right here. I was going to say iw we wereff to a good start when you cald the kettlebell a bell. This is going to be a great workout, folks. I’m not that. Do you actually know how T use these. I didn’t until I W out withstrauss. You’re hdingt with one hand. Whs the apppriate — askauss. I have to say,he fact that he’s 61 and thatfie has — and we are he’seen the single biggest uence on myhealth es of anybody I’ve ever met that F 61, we can do it at age. Those pythons, hard to live up to. That’s right. We’ll Brit back. Keep it here. Go
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