5 Best Keto Diet Books To Help You Get Started

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole

If you’ve wanted to try the keto diet but you’re less than interested in consuming a ton of meat, mbg Collective member Will Cole‘s book is for you. Ketotarian is the go-to guide for a vegetarian, vegan, or flexitarian (including small amounts of seafood) keto diet. Cole, a functional medicine practitioner, spends the first part of the book explaining all of the science around the keto diet and the benefits of trying a plant-based version of it, as well as offering his tips for dining out, supplements to complement the diet, and more. The second half includes 75 recipes to kick-start your journey. Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole ($20)